Back Fitness & Stretch
**NEW WINTER PROGRAM**
Pilates with Bands, Balls & Roller
Pilates with Bands, Balls and Roller for those with a good level of fitness and Pilates experience. Each class will rotate through challenges with resistance bands, large and small balls and the foam roller. Bands, large ball and roller required; small balls can be picked up for loan.
Summer Months Outoors
Barnet Park. Calabogie ON
Based on Joseph Pilates’ original rehabilitative exercise system known as “Contrology,” Pilates is a series of exercises designed to strengthen and lengthen the abdomen’s core muscles, back and hips while improving overall flexibility.
2023 Winter Session
Begins January 9th
These classes focus on using the breath to create a movement for soft tissue
Back Fitness & Stretch
Designed for individuals who feel tension and tightness in their body or those who experience chronic back or neck pain, these smooth movements provide gentle stretches to increase flexibility and encourage awareness of painful areas.
Senior's Falls Prevention
Heart Wise Designated
Provided by the Ontario Ministry of Health, the “Falls Prevention Program” is offered twice weekly in Calabogie to those over 65. Sitting on a chair, this class encourages slow, focused movement designed to increase strength for the shoulders, arms, hips, legs and feet.
From bruises to fractured bones, falls by those over the age of 65 due to poor balance, weak muscles or diminished range of motion account for a high percentage of emergency visits and hospital stays. Studies have shown, exercise programs for this age group reduce the incidence of falls.
The Falls Prevention Programs help seniors stay healthy, active, and mobile. If you are 65 years of age or older, you can join Falls Prevention classes offered free of charge.
Thank you for the last 12 weeks of back fitness. It was great. I have really improved since I first started. My breathing is much better, mobility is better, and I can now reach the shower head without standing on my tiptoes. I have also lost 59 lbs. and my husband lost 35 lbs. In addition, his problem shoulder has strengthened, and the range of motion has improved considerably. All in all, it has been a good year for us.
Low Impact Cardio
Low Impact Cardio is a 30-minute workout designed to increase your heart rate with soft impact movements. This “on your feet” class will help strengthen your heart and your hips and legs with safe and controlled actions.
Exercise At Home
Before exercising to our video’s, please read the disclaimer below.
Exercise Video Disclaimer
Enjoy exercising with our online videos. Before starting, please read and acknowledge the following.
The Wellness Natural Health Centre Video Content is available for informational and educational purposes only.
Wellness Natural Health Centre hosts these online exercise video sessions to promote online learning, have some fun, try something new and challenge yourself. These sessions are “use at your own risk,” so please do not exercise beyond your capacity. Clear space, wear proper shoes and take all necessary safety precautions before participating. Always consult your medical doctor before starting any new exercise program.
Wellness Natural Health Centre and Susan Veale hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential health-related issues arising directly or indirectly from any use of the Video Content, which is provided as-is and without warranties.
I just wanted to let you know that I am thoroughly enjoying your workouts again this season. I have noticeable more mobility in my arthritic joints. I am also think that your workout is at a great level for challenging us. Your informative information you share with us during the workouts is very interesting and give us understanding for the way they are performed. I laugh every time you say don’t clinch your hand or don’t tense up, because I believe you must be talking directly to me! LOL
Thanks, keep the great workouts,
Stay active and improve and maintain balance, strength and mobility.
I am a 72-year-old senior who has had two knee replacements and was diagnosed with spinal stenosis. Before attending Susan’s classes, I was extremely stiff and sore every morning just getting out of bed, and even small chores were difficult. After attending exercise classes for only a short time, my flexibility and stamina began to return, and now I find my quality of life has improved tremendously. For those of you men and women who have knee, back, and hip problems, I cannot overemphasize how helpful these exercise classes will be to you. You don’t have to be in pain every day and tearing your stomach up with painkillers. There is a better way, and your quality of life will improve through Susan’s exercise class. Yes, there are days when you will experience some stiffness and fatigue but trust me, these classes will get you through it, and the bad days will become more infrequent. If you are contemplating or have had knee or hip surgery, you need to participate in this program: the better shape you are in, the quicker and easier the rehabilitation. It has and continues to help me so much through my experience.