Mindfulness Meditation

Mindfulness Meditation can help you find a healthier relaxed lifestyle

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About Our Meditation Center

Life is about balance. Some experiences make us happy, others sad. Difficult moments tend to interfere with our plans. When disappointment levels rise, our minds react, and we judge our events. Often, the result is sadness, pain and suffering for ourselves.

The act of Mindfulness is both an awareness and a practice. The practice of Mindfulness can help bring you into the act of Mindfulness, teaching you to be aware of your body, emotions, sensations and thoughts. With Mindfulness Meditation, we intend to help provide space for healing and growth. Through loving-kindness and caring compassion, we guide you through the process of “mindfulness.” Simple practices help you to learn how to pay attention to your life so that you can respond and move through difficult times with skillful choices. Independent research has shown how mindfulness practice can influence health conditions such as high blood pressure, chronic pain, anxiety and stress, and physical trauma such as head and brain injuries and emotional trauma such as grief and depression. For those wanting to be more aware of their own life’s experiences, mindfulness meditation practices can provide opportunities for getting to know yourself.

Our courses

For Inviduals

Sometimes we feel uncomfortable in a group setting. For that reason, I offer a weekly one-on-one program for those who prefer privacy.

For Groups

A class size of six to ten meeting two hours each week for eight weeks plus a “Day Of Mindfulness” for self-care. Suited for those who need to cultivate their well-being. Life moves too fast for many, this program offers tools for staying in the moment. It is helpful for those with health challenges such as depression and anxiety, chronic pain, anger management or grief.

Workplace

Some occupations create stress and anxiety, which can lead to burnout. Fast-paced, demanding job environments can leave employees tired and sick. Employers who offer Mindfulness Meditation can help employees learn how to meet their work life challenges skillfully.

Finding Balance & Peace

Life is about balance. Some experiences make us happy, others sad. Difficult moments tend to interfere with our plans. When disappointment levels rise, our minds react, and we judge our events. Often, the result is sadness, pain and suffering for ourselves.

Upcoming Sessions

With Regrets

Due to COVID-19 restrictions, our mindfulness sessions are postponed until further notice.

Alumni Members

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The next Alumni Members gathering date and session information will be posted as soon as the COVID-19 restrictions are lifted.

Sign Up for Session Updates, Retreats & Course Classes

Due to COVID-19, our classes and retreats are temporarily cancelled. We invite you to leave your name and we’ll contact you when our next set of sessions begin.

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I really enjoyed my time with Susan, and I have a much better understanding of who I am and what I need to be kind to myself.

~ Heather K

Mindfulness meditation has made me realize how important living in the moment is. It has also helped me control those negative feelings and appreciate life.

~ Lucie P.

I am so grateful for your Mindful Meditation program. Now I deal with stress in my life in a totally different way. I feel like a new person. Being "in the moment" is the best thing I have ever learned to do for myself.

~ Joyce H.

Just as a snake sheds its skin, we must shed our past over and over again.

– Buddha

There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.

– Buddha

All that we are is the result of what we have thought.

– Buddha

Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.

~Buddha

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

~ Buddha

You, yourself, as much as anybody in the universe, deserve your love and affection.

~ Buddha