• Therapeutic Exercise Programs

  • Soft tissue or joint disorders as a result of injury, poor posture or stress, tend to restrict movement and are often accompanied by pain. To facilitate the healing of damaged tissue, precise manipulation and strengthening movements are necessary.

    As a Certified Pilates Instructor and Kinesiologist my background includes the understanding of the processes necessary to retrain and reprogram memory movements back into the muscle or muscle groups. This retraining is carried out by applying specific stretching and strengthening programs in the clinic and at home.

    For individuals with chronic neck or back pain, I offer personal Pilates training designed to teach core muscle strengthening.