• Prenatal Nutrition & Care

  • Bringing a child into the world is an important decision, one that affects not only the health of the baby but also the mother. Ideally, prenatal care should begin when one decides to have a baby. This includes preparing the body physically and the mind mentally.

    No two new mothers are alike as their body chemistries are different and their health needs vary. For this reason, my recommendations for care are "mom specific."

    Once pregnant, good nutrition along with a regime of recommended supplements help ensure both baby and mom are healthy. These elements also help to meet the changes in a new mothers dietary demands as well as supporting the pregnancy including delivery and lactation and the growth and development of the fetus. Along with good nutrition, I recommend reflexology and massage therapy for relaxation and comfort throughout each trimester of pregnancy.