“Calabogie Pilates & More” is a great place to get in shape for local area sports such as golfing, skiing, hiking or to improve your own fitness level and to maintain good health. We offer balanced exercise programs for all adults and all levels of fitness. Staying strong and flexible are two key components for a healthy body and mind. Would you like to have more stamina and less back or neck pain? Would you like to have better balance and flexibility? Would you regardless of age like to have better strength?
If you answered “YES” to any of these questions, come and join our friendly groups and experience one or more of our various programs.
Pilates & More is a series of exercise programs offered by Wellness Natural Health Centre. Our programs are designed for recreational athletes and for seniors taking into consideration those with chronic pain and those wanting to enhance their well-being. Movement is an integral part of well-being; staying flexible, gaining strength and maintaining stability are all essential components of good health.
Exercise has been shown to improve overall health and to be beneficial for many health conditions such as cancer, heart disease and diabetes. Increasing fitness levels are imperative to all systems of the body, not just the muscular system. The nervous system, the cardiovascular system, the immune system and even the digestive system all reap the benefits of intentional movement. All of our programs; Pilates, Back Fitness & Stretch and Senior Exercises / Falls Prevention are designed to bring awareness to the connection between the body and the mind as well as enhance movement.
NOTE: The Falls Prevention Program is Heart Wise Certified.