• Pilates Registration

  • Welcome to our Pilates and Stretch Exercise Programs. If you are new to the programs and would like to receive more information,  please fill in the Information Form on the right. If you are a returning participant click, print and fill in the Registration Form below.

    NEW PROGRAM  "Step-It-Up" Designed to increase cardio strength as well as hip, leg and ankle flexibility through 30 minutes of continual movement using various intensities of stepping on a smooth level surface.

    Level One Pilates: Exercise mat, 2lb hand weights, yoga block
    Level Two Pilates: Exercise mat, 2 or 3lb hand weights, yoga block, foam roller*
    Back Fitness & Stretch: Exercise mat, yoga block, foam roller*
    Step It Up: Good pair of running/walking shoes
    *( Need a foam roller? We have new professional-grade foam rollers for sale. )

    PAYMENT: By cash, etransfer or cheque made payable to Susan Veale.

    Mailing address: 44 Norton Road, RR2, Calabogie, ON, K0J 1H0

    QUESTIONS: 613-752-1540

    Registration Form

  • Price Includes HST