Based on Joseph Pilates original system of rehabilitative exercise known as “Contrology”, Pilates is a series of exercises designed to strengthen and lengthen the core muscles of the abdomen, back and hips while improving overall flexibility. Beginner, Intermediate and Advanced Classes are offered from October to June indoors and outdoors during summer months lakeside at Barnet Park. Drop-in's are welcome.
I am coming up on three years of doing Pilates with Susan and am still thoroughly enjoying it. I feel my body strength still increasing and am amazed that I'm able to do things now that at the beginning seemed utterly impossible.
I love Pilates for the simple reason that it provides me with a total body workout in an hour. I am active in a number of other activities such as running and hiking and I find that Pilates is a perfect complement to both.
I am a firm believer now in the benefits of Pilates. A few years back I would of said, no way. I enjoy yoga felt it was good enough. Pilates joins both stretching of Pilates but also muscle strengthening. My core has never felt such a good work out and after each class I feel energized.
For More Information or To Request a Consultation Call (613) 752-1540
44 Norton Road Calabogie ON K0J 1H0, email@example.com
44 Norton Road Calabogie ON K0J 1H0
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