EAT - MOVE - SLEEP I know the growing concern around the COVID-19 virus and subsequent Pandemic is the forefront of everyone’s minds, especially as we face more changes in our day to day living. Dr. Bruce Aylworth, a Canadian and a lead investigator with the World Health Organization, in an interview on W5, stated this virus is containable. Click the "Read More" button below. Read More...[...]
February is known as the “Heart” month. From flowers and roses to dinners and chocolate, people express their feelings of love relating them to the heart. I was curious to know how the heart became the symbol of love, and so I looked a little deeper. By modern definition, the heart shape is an ideograph used to express the idea of the “heart” in its metaphorical [...]
Throughout all ages and cultures, detoxification or cleansing of the body has been a traditional ritual for health and well being. Ancient peoples used cleansing to reconnect with the divine. Spring cleansing revitalized body and soul. Sadly, in current times, the benefits of detoxifying the physical body are often ignored. The body automatically cleans itself every day through sweating, [...]