These classes focus on using the breath to create movement for soft tissue. Designed for individuals who feel tension and tightness in their body or those who experience chronic back or neck pain, these smooth movements provide gentle stretches to increase flexibility and encourage awareness to painful areas. The video below shows examples of some of the stretches used in our class.
I've been attending Back Fitness & Stretch classes and Pilates for the last two years. It is such a great feeling putting your body through the tortures that Susan calls fun. Attending Susan's classes makes it easier to get into a regular routine with a group of people.
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44 Norton Road Calabogie ON K0J 1H0, email@example.com
44 Norton Road Calabogie ON K0J 1H0
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